Weigh In record (no journal entry) for 17 March 2018
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87.5 kg
Lost so far: 23.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 97.72g | Prot: 73.57g | Carbs: 2.72g.
Breakfast: Butter. Lunch: Egg, Clarified Butter Ghee, Beef. more...
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Losing 1.1 kg a Week
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mohamed hayalla's Weight History
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