Weigh In record (no journal entry) for 17 March 2018
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79.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 62.38g | Prot: 36.29g | Carbs: 157.49g.
Breakfast: Temabi Biscoito de Polvilho, Café. Lunch: Ameixa Seca, La Violetera Azeite de Oliva Extra Virgem, Beterrabas Cozidas (de Beterrabas Frescas), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Mal Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Polenghi Cream Cheese Tradicional, Temabi Biscoito de Polvilho, Bolo de Banana e Aveia, Bolo de Banana Low Carb. Snacks/Other: Itambé Fit Zero, Temabi Biscoito de Polvilho, Polenghi Cream Cheese Tradicional. more...
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Losing 1.5 kg a Week
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rosanaslv's Weight History
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