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WhatKatieDid
Journal
10 Jan 18
WhatKatieDid's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
76.0 kg
Lost so far:
1.0 kg
.
Still to go:
12.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 January 2018:
1504 kcal
Fat: 44.80g | Prot: 68.52g | Carbs: 200.66g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Marks & Spencer Crispy Katsu Chicken Curry with Fragrant Rice .
Dinner:
Sainsbury's Tuna Pasta Bake.
Snacks/Other:
Tesco Pineapple Fingers.
more...
2107 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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