linda carol caldwell's Journal, 17 Mar 18

Out of strips.
73.9 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:
1314 kcal Fat: 83.88g | Prot: 67.66g | Carbs: 77.30g.   Breakfast: America's Choice California Navel Oranges, Green Giant Hass Avocado, Great Value Green Olives with Pimento, Kroger Thick & Chunky Medium Salsa, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Black Forest Ham, Egg Omelet or Scrambled Egg. Dinner: McDonald's Unsweetened Iced Tea (Large), Cooked Green String Beans (Fat Added in Cooking), Kraft Velveeta Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: America's Choice California Navel Oranges, America's Choice California Navel Oranges, Kroger Deluxe Mixed Nuts, Kroger Deluxe Mixed Nuts. more...
Losing 1.3 kg a Week

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linda carol caldwell's Weight History


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