Weigh In record (no journal entry) for 17 March 2018
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 27.62g | Prot: 41.57g | Carbs: 10.38g.
Lunch: Suco de Limão, Perdigão Bacon Fatiado, Brócolis Cozido, Couve Manteiga Refogada, Chuleta Bovina, Rabanetes. more...
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Losing 1.4 kg a Week
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ramaral4's Weight History
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