Weigh In record (no journal entry) for 17 March 2018
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94.4 kg
Lost so far: 13.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 63.09g | Prot: 101.21g | Carbs: 215.41g.
Breakfast: Zeytin, Ekmecik Tam Buğday Ekmeği, Sütaş Mihaliç Peyniri. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Çamlıca Light Gazoz, Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Çupra, Balık Çorbası. Snacks/Other: Helva, Milka Sütlü Çikolata, Armut, Yeşil Elma, Kivi Meyvesi, Portakal. more...
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Losing 2.3 kg a Week
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ercanülker's Weight History
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