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워너비고앵
Journal
17 Mar 18
워너비고앵's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
63.9 kg
Lost so far:
11.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
810 kcal
Fat: 18.00g | Prot: 66.33g | Carbs: 98.46g.
Lunch:
Hiland Fat Free Skim Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla.
Dinner:
Cosi Rustic Flat Bread, Cosi Shanghai Chicken Salad.
more...
2049 kcal
Exercise:
Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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워너비고앵's Weight History
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