Weigh In record (no journal entry) for 18 March 2018
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 59.14g | Prot: 94.55g | Carbs: 298.44g.
Breakfast: Pisang, Telur Dadar, Sari Roti Roti Tawar Kupas, Bit, Wortel, Mentimun (dengan Kulit), Apel, Nanas, Pepaya, Semangka. Lunch: Saus Tomat, Kerupuk Udang, Siomay, Ikan Panggang, Nasi Merah. Dinner: Bimoli Minyak Goreng, Kerupuk Udang, Kubis, Wortel, Bawang Putih, Bango Kecap Manis, Saus Tiram, Shirataki Mie Kering. Snacks/Other: WRP Chocolate Chip Cookies, Aice Chocolate, Silver Queen Coklat, Brownies Rendah Lemak. more...
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Losing 1.4 kg a Week
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AriefImam's Weight History
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