Weigh In record (no journal entry) for 18 March 2018
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 62.71g | Prot: 77.42g | Carbs: 132.83g.
Breakfast: Maitokahvi, Margariini, HK Kalkkunaleike, Kinder Suklaamuna, Tuore Appelsiinimehu, Oululainen Hapankorppu. Lunch: Tuore Appelsiinimehu, Kanamestari Broilerin Fileejauheliha, Rainbow Kevyt Kermaviili, Rainbow Kermaperunat. more...
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Losing 2.8 kg a Week
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herraLoud's Weight History
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