Weigh In record (no journal entry) for 14 June 2012
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.12g | Prot: 56.80g | Carbs: 124.26g.
Breakfast: Spinach, Rye Bread, Egg Omelet or Scrambled Egg, Olive Oil, Groundcherries (Cape-Gooseberries or Poha), Milk 1.5%. Lunch: Кефир 1%, Spinach, Sour Cream, Mayo Low Cal, Green Onion, Tilsit Cheese, Bacon, Celery, Green Peas, Sugar, Coffee. Dinner: Cookies, Apples, Apples, Cottage Cheese. Snacks/Other: Chinese Cabbage, Sunflower Seeds, Творожный Сыр, Смесь Орехов И Сухофруктов "Чайная", Rye Bread, Bananas. more...
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1828 kcal
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Exercise:
Stretching (yoga) - 1 hour, Standing - 50 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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