Weigh In record (no journal entry) for 18 March 2018
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 149.80g | Prot: 206.86g | Carbs: 271.98g.
Breakfast: Fettarmer Naturjoghurt, Milka Collage Himbeere, Fettarmer Naturjoghurt, Zimt, Normaler Kaffee, Grüner Tee, PowerBar Protein Plus 80%, PowerBar 52% Protein Plus, Proteinriegel. Lunch: Schneekoppe Magnesium Brausetablette, Mestemacher Eiweißbrot, Barilla Bolognese Neu. Dinner: Milka Alpenmilch Schokolade, Maggi Hochzeitssuppe, Clever Kochschokolade, SPAR Österreichischer Magertopfen. more...
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2286 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 4 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 5 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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Bad13minton's Weight History
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