Weigh In record (no journal entry) for 18 March 2018
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94.6 kg
Lost so far: 13.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 103.90g | Prot: 72.26g | Carbs: 246.38g.
Breakfast: Zeytinyağı, Pınar Labne, Tamek Çilek Reçeli, Mis Köy Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mkavi veya Rokfor Peyniri, Sucuklu Yumurta, Zeytin, Ceviz, Fındık, Badem, Gün Kurusu, Kuru İncir, Pişi, Ekmecik Tam Buğday Ekmeği, Susamlı Simit. Dinner: Poğaça, Lavaş, Çiğ Köfte. Snacks/Other: Milka Sütlü Çikolata, Armut, Kivi Meyvesi. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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