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646 kcal
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Fat: 23.69g | Prot: 44.27g | Carbs: 68.20g.
Breakfast: Muz, Torku Süt, Eti Form Müsli. Dinner: Karışık Yeşil Salata, Izgara Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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2906 kcal
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Exercise:
Pilates - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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