Weigh In record (no journal entry) for 18 March 2018
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 65.30g | Prot: 63.65g | Carbs: 195.83g.
Breakfast: Banana Prata, Café com Leite Integral, Natural Life Aveia em Flocos Finos, Ovo. Lunch: Guaracamp Guaraná Natural, Bonduelle Milho Verde Cozido no Vapor, Repolho-Roxo, Repolho Verde Cozido, Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Coxinha de Festa, Guaraviton Ginseng, Batatas Fritas (com Sal). Snacks/Other: Brigadeiro de Colher, Uvas, Chá Não Adocicado. more...
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Losing 0.6 kg a Week
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vianna.suellen's Weight History
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