Weigh In record (no journal entry) for 18 March 2018
|
51.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 69.87g | Prot: 103.76g | Carbs: 316.65g.
Breakfast: Skyr Vanilja, Valio Latte Original Maitokahvijuoma, Omar Kermakaramelli, Kinder Chocolate, Valio Sokeriton Vadelmakeitto, Omenat, Rainbow Riisikakku. Dinner: Toblerone Toblerone, Kanafilee, Knorr Currykastike, Hunajasinappikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Naanleipä, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Omenat, Piltti Metsämarjainen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|