Weigh In record (no journal entry) for 14 June 2012
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 73.73g | Prot: 106.48g | Carbs: 192.40g.
Breakfast: Prune Juice Unsweetened, 100% Whole Wheat Bread, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter, Fat free vanilla yogurt. Lunch: Tomatoes, Asian Sesame Dressing, Baby Spinach, Cucumber (with Peel), Chunk Light Tuna (Yellowfin), Guacamole. Dinner: Chunk Light Tuna, Old Cheddar Cheese. Snacks/Other: Organic Crackers, Blue Menu No sugar or salt added Peanut Butter, Apples, Apples, Blue Menu No sugar or salt added Peanut Butter. more...
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2718 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
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Gaining 3.2 kg a Week
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