Weigh In record (no journal entry) for 18 March 2018
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 82.38g | Prot: 116.76g | Carbs: 210.39g.
Breakfast: Cocoa Powder, Whole Milk, Protein BCAA Protein Bar. Lunch: Boiled Egg, Cooked Fava Beans. Dinner: Freshly Squeezed Orange Juice, Rice Toast Rice Cake, Feta Cheese , Plain Yogurt. Snacks/Other: Rasheedy Elmeezan Halawa, Temmy's Nutrifit, Lettuce. more...
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2273 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.1 kg a Week
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Melfouly78's Weight History
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