Weigh In record (no journal entry) for 19 March 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 77.83g | Prot: 82.66g | Carbs: 321.51g.
Breakfast: Овсяная Каша на Молоке, Грецкие Орехи, Мёд, Банан, Творог 18%, Родина Молоко 2,5%, Овсяная Каша на Молоке. Lunch: Пицца Маргарита, Суши, Роллы Филадельфия. Dinner: Суп-Лапша с Говядиной. more...
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Gaining 4.7 kg a Week
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АдильФитМит's Weight History
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