Weigh In record (no journal entry) for 19 March 2018
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 22.24g | Prot: 21.30g | Carbs: 93.98g.
Breakfast: Амиран Молоко 2,5, Яйцо, Магаш Бородинский Хлеб, Авокадо. Lunch: Финик, Авокадо, Эмир Сыр Сулугуни, Аксай Нан " Бородинский А". Snacks/Other: Яблоко Семеринка. more...
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steady weight
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DinaraSM's Weight History
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