Weigh In record (no journal entry) for 19 March 2018
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 155.38g | Prot: 109.44g | Carbs: 155.49g.
Breakfast: Peynirli Poğaça, Zeytinyağı, Fiskobirlik Fındık Ezmesi, Yeşil Zeytin, Beyaz Peynir. Lunch: Ceviz, Poğaça. Dinner: Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası, Ayran, Tavuklu Patates, Fırında Tavuk. Snacks/Other: Peynirli Poğaça, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 0.5 kg a Week
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