Weigh In record (no journal entry) for 19 March 2018
|
81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 34.05g | Prot: 53.81g | Carbs: 105.43g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Banane. Dinner: Schwarze Oliven, Gekochtes Ei, Kirschtomaten, Gurke (mit Schale), Schafskäse, Mischkornbrot, Mischkornbrot. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|