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twookie
Journal
14 Jun 12
twookie's Journal, 14 Jun 12
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Weigh In record (no journal entry) for 14 June 2012
97.4 kg
Lost so far:
6.9 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2012:
2034 kcal
Fat: 97.03g | Prot: 113.81g | Carbs: 181.28g.
Breakfast:
Bacon, 2% Fat Milk, Bananas.
Lunch:
Easy Mac, Navels Oranges, Cheddar Cheese.
Dinner:
Spring Mix, Bratwurst, Protein Powder (100% Whey Protein).
more...
2629 kcal
Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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twookie's Weight History
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