gogus 93 - 90 bel 78 - 75 gobek 88 -84 basen 109 - 108 1 haftalik süreçte nasil sizce ?
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 53.54g | Prot: 110.72g | Carbs: 83.36g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Roka Marulu, Domatesler, Fıstık Ezmesi, Tahsildaroğlu Çeçil Peyniri. Lunch: Dost Ayran, Bulgur Pilavı. Dinner: Mevsim Salata, Sütlaç, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Göğsü. more...
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Gaining 0.4 kg a Week
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Comments
19 Mar 18 by member: ecemv
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19 Mar 18 by member: umut83
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💎tebrikler 1 haftada muhteşem iş 😊
19 Mar 18 by member: herelo
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Ama.kilo hep ayni hatta aliorm bile demekki kilo onemli degilmis 😊
19 Mar 18 by member: fiveteen
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Fitness mi yapiyorsun fiveteen?
19 Mar 18 by member: tulyy59
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Yoo evde hafif egzersiz yapiyorum 😊
19 Mar 18 by member: fiveteen
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fiveteen's Weight History
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