bilgehalit's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

76.9 kg Lost so far: 9.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

810 kcal

Fat: 16.88g | Prot: 84.71g | Carbs: 72.70g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Domatesler, Haşlanmış Tavuk Göğsü. Dinner: Danone Activia Orman Meyveli, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Badem, Türk Kahvesi, Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı). more...

2079 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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bilgehalit's Journal, 19 Mar 18

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