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Tunigel
Journal
19 Mar 18
Tunigel's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
81 kg
Lost so far:
8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1572 kcal
Fat: 67.02g | Prot: 59.99g | Carbs: 182.32g.
Breakfast:
Haribo Schlümpfe, Ja! Deutscher Gouda, Kaffee.
Lunch:
Porridge.
Dinner:
Quarkspeise, Aldi Tomatensalat, Eismann Lachs in Blätterteig.
more...
2360 kcal
Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tunigel's Weight History
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