Weigh In record (no journal entry) for 19 March 2018
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Not Applicable.
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1771 kcal
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Fat: 64.93g | Prot: 54.77g | Carbs: 249.51g.
Breakfast: Banaan, Lijnzaad, Chiazaad, Hemp Protein, Aldi Soy Pro Natuur, Bio-time Havermout. Lunch: Superfood Delhaize Noten-Rozijnen-Bessenmix. Dinner: Groentensoep, Vegetarische Pasta met Tomatensaus. Snacks/Other: Harde Snoepjes, Avocado, Saclà Pesto Alla Genovese, Bruine Boterham, Verse Muntthee, Thee, Leidingwater, Appel. more...
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2918 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Ironing - 30 minutes, Washing Dishes - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
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Gaining 0.0 kg a Week
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