tatianecastro1's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

72.3 kg Lost so far: 12.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

843 kcal

Fat: 69.96g | Prot: 39.42g | Carbs: 10.77g. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Dinner: Geleia de Morango - Taty, Power One Pasta de Amendoim Integral, Ovo, Pão Low Carb - Taty. Snacks/Other: Coco. more...

2179 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...

Losing 1.0 kg a Week

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tatianecastro1's Journal, 19 Mar 18

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