Weigh In record (no journal entry) for 19 March 2018
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.63g | Prot: 89.25g | Carbs: 131.75g.
Breakfast: Orégano, Godam Queijo Minas Frescal, Suco de Morango. Lunch: Melancia, Dafruta Suco de Pêssego, Visconti Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Trident Chiclete, Brigadeiro de Colher, Uvas, Brasil Frutt Castanha do Pará Natural. more...
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1870 kcal
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Exercise:
caminhada/ corrida - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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vianna.suellen's Weight History
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