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Tata-21
Journal
19 Mar 18
Tata-21's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
94.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1433 kcal
Fat: 52.08g | Prot: 119.69g | Carbs: 117.55g.
Breakfast:
Кофе (из Молотых Зерен), Творожная Запеканка, Плов со Свининой.
Lunch:
Кофе (из Молотых Зерен).
Dinner:
Галичина Кефир 2,5%, Куриное Филе Вареное, Галичина Кефир 2,5%.
Snacks/Other:
Мандарины.
more...
2798 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Tata-21's Weight History
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