Weigh In record (no journal entry) for 19 March 2018
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103.5 kg
Lost so far: 7.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 92.42g | Prot: 95.27g | Carbs: 205.28g.
Breakfast: Lätta Lätta Joghurt, Golden Toast Dinkel Harmonie Sandwich, Noats Porridge Himbeer Kokos Kirsch. Lunch: Lutscher, Lätta Lätta Joghurt, Golden Toast Dinkel Harmonie Sandwich, Nutella Nutella, MinusL Milch Haltbar 1,5% Fett. Dinner: Block House Mrs. Rumpsteak, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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zarelliPumpanelli's Weight History
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