|
NSV! I can officially wear a size 14! 👖Last year at this time I was in a size 24! 👖Staying on target! 🎯
|
1360 kcal
|
Fat: 40.08g | Prot: 89.20g | Carbs: 158.83g.
Breakfast: Lucerne Half & Half, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets. Lunch: Trader Giotto's Balsamic Vinegar of Modena, Trader Joe's Fat Free Crumbled Feta, Kraft Fat Free Zesty Italian Dressing, Green Leaf Lettuce, Trader Joe's Persian Cucumber, Tomatoes, Red Onions, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Fresh & Easy Spicy Cilantro Dip, Kame Thai Rice Stir-Fry Noodles, Young Green Onions, Brown Mushrooms (Crimini Italian), Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Garlic. Snacks/Other: Berry Cobbler, Cranberry Juice Unsweetened. more...
|
|
4741 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 3 hours, Cooking - 40 minutes, Sitting - 2 hours, Showering - 10 minutes. more...
|
|