Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adefwebserver
Journal
19 Mar 18
adefwebserver's Journal, 19 Mar 18
adefwebserver's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2018
95.3 kg
Lost so far:
0.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
472 kcal
Fat: 16.83g | Prot: 29.98g | Carbs: 55.74g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee.
Lunch:
Apples, Cherry Tomatoes, Flame Broiler Side Chicken.
more...
2397 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adefwebserver's Weight History
View Complete History