Weigh In record (no journal entry) for 19 March 2018
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 80.98g | Prot: 97.95g | Carbs: 223.18g.
Breakfast: Soprole Mantequilla con Sal, Lider Queso Gauda, PF Jamón de Pavo Cocido, Leche (Leche Entera), Lider Hallulla Especial. Lunch: Unimarc Media Palta, Wasil Garbanzos Listos para Servir, Dole Lechuga Escarola. Dinner: Calo Probiotico, MuscleTech Platinum Whey Protein, Manzana. Snacks/Other: Super Pollo Croquetas de Pollo, Colun Queso Gouda Laminado, Rebanadas de Jamón, Hallulla, Alfajor de Chocolate. more...
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3479 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...
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Losing 0.1 kg a Week
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Amida_Kun's Weight History
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