Blood Glucose: 122
|
154.3 kg
Lost so far: 25.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 113.87g | Prot: 118.73g | Carbs: 43.84g.
Breakfast: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Lunch: Gallo Salame Light Italian Dry Salame, Kale, Baked or Broiled Salmon. Dinner: Macadamia Nuts, Butter, Cooked Green String Beans (from Fresh), Beef Brisket (Whole, Lean Only). Snacks/Other: Chocolate Coconut Oil Fat Bombs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|