Weigh In record (no journal entry) for 19 March 2018
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.53g | Prot: 58.01g | Carbs: 53.97g.
Breakfast: Queijo Minas, Bauducco Torrada Multigrãos (2), Café. Lunch: Alface, Filé de Frango Grelhado, Chuchu, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Vermelhos, Cenouras, Vagem. more...
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Losing 0.2 kg a Week
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douglas dutra's Weight History
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