Weigh In record (no journal entry) for 17 March 2018
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60 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.71g | Prot: 27.35g | Carbs: 168.42g.
Breakfast: Garuda Chocolatos Chocolate Drink, Kin Bulgarian Style Yogurt Original, Quaker Instant Oatmeal. Lunch: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Bawang Putih, Bawang Merah, Blue Band Margarin, Tumis Kangkung, Saus Tiram, Bango Kecap Manis, Bihun (Dimasak). Dinner: Telur Rebus. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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