Weigh In record (no journal entry) for 19 March 2018
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59 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 44.64g | Prot: 67.95g | Carbs: 185.37g.
Lunch: Nasi Putih, Bango Kecap Manis, Bawang Putih, Saus Tiram, Bawang Merah, Tempe, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Cimory Yogurt Original, Buah Naga, Telur Rebus. more...
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Losing 3.5 kg a Week
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