Weigh In record (no journal entry) for 19 March 2018
|
86.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 62.29g | Prot: 68.29g | Carbs: 26.29g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde. Lunch: Tia Sônia Mix de Castanhas com Frutas, Tirolez Queijo do Reino, Peito de Frango, Ovo. Dinner: Frango a Milanesa, Tirolez Queijo Prato, Isis Creme de Ricota, Ovo, Farinha Aveia. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|