Weigh In record (no journal entry) for 19 March 2018
|
56.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 33.85g | Prot: 106.03g | Carbs: 49.24g.
Breakfast: Egg (Whole). Lunch: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pumpkin , Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Green String Beans, Steak (Lean Only Eaten). Snacks/Other: Apples , Caring Candies Real Milk Chocolate. more...
|
|
1614 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|