kika seixas's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

79.5 kg Lost so far: 10.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

291 kcal

Fat: 13.03g | Prot: 31.32g | Carbs: 11.26g. Lunch: Mandioca Frita, Patinho, Cenouras Cozidas, Pepino (Descascado), Alface. Dinner: Queijo Minas. more...

2493 kcal

Exercise: Trampolining - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 0.4 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 19 Mar 18

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kika seixas's Weight History