Weigh In record (no journal entry) for 19 March 2018
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 88.54g | Prot: 89.18g | Carbs: 227.02g.
Breakfast: Bolo de Banana e Aveia, Queijo Branco, Nestlé Kit Kat Dark, Hellmann's Maionese, Sadia Presunto Cozido Magro, Queijo Mozzarella, Visconti Pão de Forma Integral, Elma Chips Batata Palha, Arroz Branco (Longo, Cozido), Estrogonofe de Frango, Banana Nanica, Bauducco Torrada Multigrãos (3), Café, Pão da Hora Pão de Queijo. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rodrigo_alm's Weight History
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