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erwin7164
Journal
20 Mar 18
erwin7164's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
92.5 kg
Lost so far:
2.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
978 kcal
Fat: 37.85g | Prot: 39.11g | Carbs: 94.36g.
Lunch:
피코크 양송이 스프, 파리바게트 햄에그 토스트.
Dinner:
순대국, 밥.
more...
2399 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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erwin7164's Weight History
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