Weigh In record (no journal entry) for 20 March 2018
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 90.94g | Prot: 124.34g | Carbs: 271.19g.
Breakfast: Gula Merah, Roma Sari Gandum, Minyak Ikan Salmon, Telur (Utuh), Blue Band Margarin Krim, Nasi Putih, Madu. Dinner: Blue Band Margarin, Telur (Utuh), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ronnie Coleman Iso-Tropicmax. Snacks/Other: Roma Malkist Coklat, Roma Marie Susu, Durian, Kurma, Coklat Manis atau Gelap, Cap Cay Kuah, Jamur Putih (Ditumis). more...
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Losing 0.6 kg a Week
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