Weigh In record (no journal entry) for 20 March 2018
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90.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 29.55g | Prot: 119.88g | Carbs: 150.06g.
Breakfast: Korrekt Basis Müsli, K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Kaufland Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Dovgan Borschtsch, Borschtsch. Snacks/Other: K-Classic Walnuss Eiscreme, Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Gaining 0.3 kg a Week
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