Weigh In record (no journal entry) for 20 March 2018
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 128.87g | Prot: 155.55g | Carbs: 185.66g.
Breakfast: Milbona Skyr Pesca-Maracuja. Lunch: Lidl Fette Croccanti, Nostromo Tonno all'olio d'oliva, Insalata Mista. Dinner: Lidl Fette Croccanti, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagiolini Bolliti, Petto di Pollo. Snacks/Other: Kinder Pinguì, Pringles Tortilla Chips Nacho Cheese, Mister Nut Mandorle al Naturale, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 14.7 kg a Week
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RobertoSaponara's Weight History
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