Weigh In record (no journal entry) for 20 March 2018
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56.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 46.52g | Prot: 21.79g | Carbs: 4.83g.
Breakfast: Coca-Cola Coca-Cola Zero, Creme Chantilly, Café. Lunch: Repolho Verde Cozido, Quiabo Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Gaining 0.7 kg a Week
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Mira40tou's Weight History
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