Weigh In record (no journal entry) for 20 March 2018
|
123.4 kg
Lost so far: 21.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 100.78g | Prot: 93.29g | Carbs: 53.89g.
Breakfast: Salz, Gekochtes Ei, Buttella Rapsöl, BioBio Apfelessig, Weißkohl. Lunch: Alnatura Akazienhonig, K-Classic Mascarpone Original Italienisch, Harter Parmesan, Netto Mozzarella, Aldi Pazifik Wildlachsfilet, Aldi Rahmspinat, Naturata Dinkel Vollkorn Bandnudeln. Dinner: Salz, Vom Land Imkerhonig, BioBio Apfelessig, Buttella Rapsöl, Weißkohl, Gekochtes Ei, Nordholmer Edle Matjesfilets Nordische Art, Rookhus Geräucherte Makrelenfilets - Natur. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa78's Weight History
|