Weigh In record (no journal entry) for 20 March 2018
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77.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 71.07g | Prot: 67.92g | Carbs: 106.11g.
Breakfast: Honey, Schärdinger Sommerbutter , Resch & Frisch Kaisersemmel, Solofino Aronia Saft. Lunch: Green Leaf Lettuce , Extra Virgin Olive Oil, Garlic , Soy Sauce, SPAR Fisolen Geschnitten, Ground Beef (Cooked). Dinner: Boiled Potato, Soy Sauce, Garlic , Extra Virgin Olive Oil, Ground Beef (Cooked). more...
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steady weight
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