Weigh In record (no journal entry) for 20 March 2018
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.54g | Prot: 57.62g | Carbs: 99.39g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Izgara Tavuk, Karışık Yeşil Salata. Dinner: Etli Nohut. Snacks/Other: Eti Form Kepekli Light, Armut, Tam Buğday Ekmeği, Yumurta Omleti. more...
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Gaining 1.4 kg a Week
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leylos8685's Weight History
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