Weigh In record (no journal entry) for 20 March 2018
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 34.31g | Prot: 95.45g | Carbs: 219.75g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Eisbergsalat, Kaufland Truthahnbrust, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, Schwartau Erdbeermarmelade Extra, Lidl Kürbiskernbrot, Lutz Tafel-Meerrettich, Grafschafter Goldsaft, Leerdammer Leger. Lunch: Möhren, Hähnchenbrustfilet, Blumenkohl (Gefroren), Zwiebeln, Schwarzer Pfeffer, Currypulver, Paprikapulver, SPAR Stangensellerie, Bamboo Garden Kokosmilch Fettreduziert, Reis (Gekocht). Dinner: Zimt, Penny Markt Weichweizen Grieß, Alpro Soya Sojamilch Light. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Tetesept Omega-3 Lachsöl 1000. more...
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Losing 1.6 kg a Week
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Morris37's Weight History
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